Thursday, April 9, 2015


I'm having problems with sleeping and anxiety. I've only slept approximately eight hours in two days. A single anxious thought keeps me up for hours.

Last week I woke up in the middle of an anxiety attack.

I just need a good night's sleep.


  1. 1mg of Melatonin. It will work wonders for your sleep. Also it's all natural so do not have to worry about feeling like you are "medicating" yourself. Hope sweet slumber finds you soon.

  2. Thanks, Amanda. I managed to get a little sleep and felt really refreshed on Friday.